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A simple breath awareness meditation.
Om saha navavtu Om May we be blessed and protected
saha nau bhunaktu May we be nourished by this study
saha viryam karavavahai May we acquire energy from our study together
tejasvina adhistaastu May we become enlightened from this study
ma vidvishavahai May love and harmony dwell among us
om shanti shanti shanti Om peace peace peace
A meditation on the functions of the mind.
Simple breath guidance.
Food for thought on the nature of the mind.
Encouragement to allow the practice to unfold naturally, without expectation and cultivating space and opportunity for the mind to find stillness without force or control.
A Meditation on connecting to your Self for guidance.
Simple guidance on developing connection to the physical body, the energetic/functional/mental body, and the causal/spiritual/intuitive body.
When seeking guidance for ourselves in various life situations, having the ability to access the causal realm, and listen, allows us to receive information without it being intercepted by our rational, analyzing mind.
Give it a listen to start a practice of developing connections to all layers of your being. 20 min long.