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Sound Bath Featuring:
Svetla Morrison of The Quiet Mind Designed Saturday May 16th 5:30 pm - 7:30 pm 2 hour Restorative Sound Immersion This session is a wholehearted invitation to expand your self-care practice and improve mind/body/heart connection. No experience needed. Bring a mat and anything else that will help you to cozy up in your spot - favorite blanket, cushion, special item. Offering $45 |
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Foundations of Yoga Philosophy
Saturday May 30th 10 am - 1 pm Join Karen Allgire, CIYT (Intermediate Junior III Certified Iyengar Yoga Teacher) for a workshop on the basic principles of yoga philosophy introduced through postures, breathing techniques, chanting and discussion. Come experience how the various aspects of yoga form one cohesive and integrated subject that guides us toward physical health, mental clarity and emotional serenity. $70 / person |